Prep-A-Party Plan

What can we make with 500g Nutrify Prep Packs of proteins, carbs, or veggies? A lot! 🙂 However, remember to keep the party small and cosy, because we’re still mindful of Covid 2020 ok? It doesn’t have to be a quiet party! You can bring out all the fresh veggies and fruits, herbs and sauces,…

Meal Care Techniques

So what do we do now after Chef has lovingly cooked the meals, portioned it out carefully into bento boxes for you, and our friendly Grab driver has delivered it to your home? If you have bento boxes, make sure you own a shelf too in your family’s refrigerator. If you own the whole fridge,…

The Dirt on Clean Eating

There comes a time in our adulting phase when we start questioning our relationship with food. This is my journey through millennial diets and the dirt on Gen Z fad foods – it’s mostly my thoughts and a smatter of research as I trained in the gym at age 17. I hope this is helpful…

80/20 Minced Beef

Here are my three 10-minute mouth-watering “Mix & Match Macros” ideas featuring one of my fave items from NutrifyPrep.com – the 80/20 Minced Beef. Beef + Egg Fried Rice Thai Basil Beef Spaghetti Bolognese Mostly made by Fabian, except for the beef | Extra Spice by Lin | Reading time: 10 minutes. I absolutely love…

How We Make Protein Muffins

There’s a very special ingredient that Chef keeps real close to his heart in all of his creations. No, it’s not MSG. Even better – it’s L-O-V-E. Mostly by Fabian with a side of Lin | Reading time: 5 mins (in which you can enjoy 1 protein muffin, or 2) |Genre: Fun observations, not an…

#GivingSG Pay It Forward

We support projects that pay it forward to our next generation – our children and youth who will grow up to support other social causes to build a more compassionate world. MILK fund project for June 2020 Children’s Wishing Well fund for July 2020 Association for Persons with Special Needs (APSN) for August 2020 Cerebral…

#MealShareSG 2,374 Meals

TOTAL Meal Count for #MealShareSG Week 1 (Orders No. 66 to 179): 336 MEALS. 270 meals  delivered on 13 April 2020. The extra +66+ meals is carried over to Week 2. TOTAL Meal Count for #MealShareSG Week 2 (Orders No. 180 to 335): 412 MEALS. 270 meals  delivered on 20 April 2020. The extra +142+…

#MealShareSG – Spreading Love One Meal At A Time

Share The Love With a 1+1 Meal Share Today! WE PREP MEALS SO THAT WE CAN SHARE FOOD WITH OTHERS. For every $50 you spend with us, you’ll sponsor 1 meal for charity, and we will match that with a +1 meal. That means for every $50, TWO MEALS will be provided FREE to a…