Which is your favourite? YJ: SALMON PARMESAN CREAM with EGG FRIED RICE and CINNAMON PROTEIN FRENCH TOAST…. See Nutrify Week 1 MICHAEL: HONEY MUSTARD CHICKEN with CILANTRO LINE BASMATI RICE. See Nutrify Week 2 ANDREW: SAMBAL CHILLI CHICKEN THIGH with CHERRY TOMATOES and PORTOBELLO MUSHROOMS…. See Nutrify Week 3 LERA: Grass-fed Sous-vide ANGUS STEAK with ORZO PASTA SALAD… See Nutrify Week 4 ALYSAH:…
HOW TO RE-HEAT MY FOOD
HOW TO CHILL MY MEALS after delivery >> Read more here MEAL CARE Instructions MUFFINS BOX MEALS Please thaw overnight in fridge if your food is frozen. PREP PACKS 500G PLEASE REMOVE ALL PLASTIC PACKAGING before re-heating HOW TO CHILL MY MEALS after delivery >> Read more here MEAL CARE Instructions IMPORTANT: Ensure your food…
#GivingSG Pay It Forward
We love supporting projects that pay it forward to our next generation – to our children and youth who will grow up to support other social causes and build a more compassionate world. NutrifyPrep.com donates 5% from your purchases to @foodfromtheheartsg for the year 2023. In a developed country as SG, we progress together and…
Nutrify Kitchen v 2.0
Being 2.0 means embracing something brand new, something different, revolutionary, totally revamped from the old 1.0 that’s just not as good. – @howardpchen Dear Patrons,Thank you for your support of Kitchen 1.0 at Everton Park since 2019. Kitchen 2.0 at City Gate Mall (CGM) starts on 11 July 2021. We look forward to serving you…
Prep-A-Party Plan
What can we make with 500g Nutrify Prep Packs of proteins, carbs, or veggies? A lot! It’s just right for a small and cosy get together anytime. You can bring out all the fresh veggies and fruits, herbs and sauces, cute bamboo boats and toothpicks, and have yourself a #PrepAParty contest with family or friends…
Meal Care Techniques
According to the USDA, cooked food and leftovers should be eaten within 3 to 4 days. However, you can technically store the food for up to seven days tops, although you will be compromising both taste and safety. So what do we do now after our friendly third-party driver has delivered your Chef-prepped meals to…
The Dirt on Clean Eating
There comes a time in our adulting phase when we start questioning our relationship with food. This is my journey through millennial diets and the dirt on Gen Z fad foods – it’s mostly my thoughts and a smatter of research as I trained in the gym at age 17. I hope this is helpful…
Team Likes
What is your favourite food? HAFIEZA: Nasi Briyani. A basmati rice dish flavored with spices and rose water. This aromatic rice is the base for all meat briyani. It can be served separately, topped with a choice of curries. IVAN: Cai Peng (Mixed Rice). Specifically broccoli/cauliflower + prawn paste fried chicken + steamed egg + white rice. It…
80/20 Minced Beef
Here are my three 10-minute mouth-watering “Mix & Match Macros” ideas featuring one of my fave items from NutrifyPrep.com – the 80/20 Minced Beef. Beef + Egg Fried Rice Thai Basil Beef Spaghetti Bolognese Mostly made by Fabian, except for the beef | Extra Spice by Lin | Reading time: 10 minutes. I absolutely love…
How We Make Protein Muffins
There’s a very special ingredient that Chef keeps real close to his heart in all of his creations. No, it’s not MSG. Even better – it’s L-O-V-E. Mostly by Fabian with a side of Lin | Reading time: 5 mins (in which you can enjoy 1 protein muffin, or 2) |Genre: Fun observations, not an…