HOW TO CHILL MY MEALS after delivery >> Read more here MEAL CARE Instructions MUFFINS Is it a frozen muffin? Thaw it in the fridge, then thaw it to room temperature. (After a few hours of gym outside, it would be at perfect temperature too.) MICROWAVE with a cup of water, 60 sec to 90…
Category: Making The Macros
Macros, Meals, and More from us.
Macros for Summer-Autumn 2022
Which is your favourite? LIN: CHEDDAR HAND-MASHED POTATOES with LEMON PEPPER CHICKEN and protein pancaaaaakes…. See Nutrify Week 1 MICHAEL: HONEY SIRACHA CHICKEN with more veggies. See Nutrify Week 2 ANDREW: SAMSUI CHICKEN THIGH with THAI RICE NOODLES…. See Nutrify Week 3 LERA: Grass-fed ANGUS STEAK with peppercorn sauce… cheese is comfort. See Nutrify Week 4 FIEZA: TOM YUM DORY & RICE for…
Meal Care Techniques
According to the USDA, cooked food and leftovers should be eaten within 3 to 4 days. However, you can technically store the food for up to seven days tops, although you will be compromising both taste and safety. So what do we do now after our friendly third-party driver has delivered your Chef-prepped meals to…
How We Make Protein Muffins
There’s a very special ingredient that Chef keeps real close to his heart in all of his creations. No, it’s not MSG. Even better – it’s L-O-V-E. Mostly by Fabian with a side of Lin | Reading time: 5 mins (in which you can enjoy 1 protein muffin, or 2) |Genre: Fun observations, not an…