Macros – Spring 2022

Which is your favourite? HAFIEZA: TOM YUM DORY with JASMINE QUINOA. See Nutrify Week 1 MICHAEL: CAJUN TEMPEH with HOPPIN JOHN, a vegetarian boost with more veggies. See Nutrify Week 2 ANDREW: SWEET & SOUR SHRIMP with pineapple bits…. See Nutrify Week 3 LERA: PARMESAN CHICKEN with Cherry Tomatoes… cheese is comfort. See Nutrify Week 4 LIN: MINCED TURKEY & PASTA for me. See…

Meal Care Techniques

According to the USDA, cooked food and leftovers should be eaten within 3 to 4 days. However, you can technically store the food for up to seven days tops, although you will be compromising both taste and safety. So what do we do now after our friendly third-party driver has delivered your Chef-prepped meals to…

How We Make Protein Muffins

There’s a very special ingredient that Chef keeps real close to his heart in all of his creations. No, it’s not MSG. Even better – it’s L-O-V-E. Mostly by Fabian with a side of Lin | Reading time: 5 mins (in which you can enjoy 1 protein muffin, or 2) |Genre: Fun observations, not an…