Macros – Spring 2022

Which is your favourite?

HAFIEZA: TOM YUM DORY with JASMINE QUINOASee Nutrify Week 1

MICHAEL: CAJUN TEMPEH with HOPPIN JOHN, a vegetarian boost with more veggies. See Nutrify Week 2

ANDREW: SWEET & SOUR SHRIMP with pineapple bitsSee Nutrify Week 3

LERA: PARMESAN CHICKEN with Cherry Tomatoes… cheese is comfort. See Nutrify Week 4

LIN: MINCED TURKEY & PASTA for me. See Nutrify Basics


Nutrify Meals – healthier meals prepped just for you with our Nutrify-made BlackPink seasoning (crushed Black Pepper, Himalayan Pink Salt.) Featuring weekly menu variety,

NutrifyBasics are 150g of our bestselling proteins paired with 150g of sides from NutrifyPrep.com like Chicken Chopped, Beef Bites, Lemon Salmon, Turkey Thyme, and Herb Tilapia. Kumara Sweet Potato Cubes and Japanese Short Grain Rice complement the proteins.

Order today to custom build your meals up to 500g portions and get more value here at NutrifyMeals.com

WEEK 1

Spring Menu 2022 – Week 1
Per 100g servingKcalPCF
Turkey Breast w/ Black Pepper Sauce1662356
Protein: Skinless Boneless Turkey Breast, Thyme, Himalayan Pink Salt, Coarse Black Pepper. Sauce: Coarse Black Pepper, Demi Glace Brown Sauce, Cooking Cream, Mushroom
Marmite Chicken Breast1472823
Protein: Skinless Boneless Chicken Breast, Marmite Vegetarian Yeast, Coriander (Garnish)
Sous-Vide Hainanese Chicken Thigh (Skinless)24222714
Protein: Skinless Boneless Chicken Thigh, Ginger, Himalayan Pink Salt, Coriander (Garnish). Sauce: Oyster Sauce, Light Soy Sauce, Sesame Oil, Raw sugar
Angus Flank Steak w/ Brown Gravy Sauce20625410
Protein: Angus Flank Steak, Himalayan Pink Salt, Coarse Black Pepper. Sauce: Demi Glace Brown Sauce
Tom Yum Dory Fish1962298
Protein: Dory Fillet, Tom Yum Paste, Coriander (Garnish)
Miso Beancurd (Tau Kwa)1381476
Vegetarian Protein: Tau Kwa, organic Miso paste (organic soybeans, organic rice, salt, yeast, koji culture), Canola Oil Spray
Jasmine Quinoa Rice1594293
Jasmine White Rice, Red Quinoa, Filtered Water
Brown Rice1573341
Jasmine Brown Rice, Filtered Water
Baked Kumara Orange Sweet Potato Cubes972201
Orange Sweet Potato, Canola Oil Spray (<1%)
Roasted Zucchini, Cucumber, Onions33151
Yellow Onion, Japanese Cucumber, Yellow Zucchini, Himalayan Pink Salt, Coarse Black Pepper, Canola Oil Spray (<1%)
Roasted Broccoli49371
Broccoli Floret, Himalayan Pink Salt, Coarse Black Pepper, Canola Oil Spray (<1%)
Roasted Baby Carrots49191
Baby Carrots, Himalayan Pink Salt, Coarse Black Pepper, Canola Oil Spray (<1%)
Blueberry Protein Pancakes (2 Pieces) w/ Sugar-free Syrup392234812
Egg, Milk, Water, Buttermilk Extract, Vanilla Extract, Fresh Blueberries, Frozen Blueberries, Unsalted Butter, Pink Salt, Baking Powder, Vanilla Whey Protein Powder, Flour, Sugar, Walden Farms Pancake Fat-free, Sugar-free Syrup
Teriyaki Chicken Thigh Salad373401517
Mix Mesclun, Shredded Carrot, Fresh Cherry Tomato, Yellow Bell Pepper, 150g of Teriyaki Chicken Thigh (Skinless) with nutrifyMade teriyaki: brown sugar, soy sauce)
Strawberry Protein Muffin22410288
Frozen Strawberries, Vanilla Whey Protein, Flour, Sugar, Egg, Baking Powder, Salt, Unsalted Butter

WEEK 2

Per 100g servingKcalPCF
Turkey Breast w/ Mushroom Gravy1622346
Protein: Skinless Boneless Turkey Breast, Thyme, Himalayan Pink Salt, Coarse Black Pepper. Sauce: Swiss Brown Mushroom, Coarse Black Pepper, Demi Glace Brown Sauce, Cooking Cream, Water
Chicken Breast w/ Cream Spinach Gravy1702726
Protein: Skinless Boneless Chicken Breast, Baby Spinach, Cooking Cream, Himalayan Pink Salt, Coarse Black Pepper, Chicken Seasoning
Thai Basil Chicken Thigh (Skinless)1492245
Protein: Skinless Boneless Chicken Thigh, Dark Soy Sauce, Brown Sugar, Sweet Basil
Stir-Fried Beef Bolognese21123511
Protein: 90/10 Ground Beef, Tomato Puree, Himalayan Pink Salt, Coarse Black Pepper, Thyme, Sugar, Coriander (Garnish)
Asam Dory Fish1312153
Protein: Dory Fillet, Assam Paste, Lemongrass, Fresh Tomatoes (Garnish), Coriander (Garnish) | Sauce on the Side? Not Applicable
Cajun Tempeh21520911
Vegetarian Protein: Tempeh, nutrifyMade Cajun (blackpink, paprika powder, oregano, onion powder, garlic powder), Canola Oil Spray (<1%)
Penne Pasta w/ Mushroom Sauce2128364
Penne Pasta, Demi-Glace Brown Sauce Mix, Swiss Brown Mushroom, Cooking Cream, Coarse Black Pepper, Water
Brown Rice1573341
Jasmine Brown Rice, Water
Hoppin John1534321
Basmati White Rice, Water, Yellow Onions, Garlic, Bay Leaf, Himalayan Pink Salt, Black Pepper Coarse, Thyme, Black-Eyed Peas, Mushroom Seasoning
Roasted Zucchini, Cucumber, Onions33151
Yellow Onion, Japanese Cucumber, Yellow Zucchini, Himalayan Pink Salt, Coarse Black Pepper, Canola Oil Spray
Roasted Parmesan Zucchini107837
Green Zucchini, Yellow Zucchini, Grated Parmesan Cheese, Himalayan Pink Salt, Coarse Black Pepper, Canola Oil Spray (<1%)
Steamed Corn & Edamame1068142
Sweet Corn, Edamame Beans
Blueberry Granola Overnight Protein Oats38527499
Rolled Oats, Milk, Honey, Vanilla Whey Protein, Frozen Blueberries, Fresh Blueberries, Granola (Garnish)
Roast Beef Breakfast Wrap368322416
Wholemeal Wrap, Angus Flank Steak, Romaine lettuce, Red Tomato, Cheddar Cheese
Mango Protein Muffin24810348
Frozen Mango Cubes, Vanilla Whey Protein, Flour, Sugar, Egg, Baking Powder, Salt, Unsalted Butter
Cajun Half-Chicken (Bone-In)70182540
Half Chicken (w/ Skin & Bone In), nutrifyMade Cajun (blackpink, paprika powder, oregano, onion powder, garlic powder), Cherry Tomatoes, Shredded Lettuce
Classic Hard Boiled Eggs (3pcs)20619114
Grade AA Large Fresh Whole Eggs
Spring Menu 2022 – Weeks 2 & 3

WEEK 3

Per 100g servingKcalPCF
Turkey Breast w/ Mushroom Sauce1662356
Turkey, Thyme, Himalayan Pink Salt, Swiss Brown Mushroom, Cooking Cream,Demi Glaze Mix, Filtered Water 
Teriyaki Sesame Chicken Breast1472823
Boneless Skinless Chicken Breast, Superior Soy Sauce, Brown Sugar, White Sesame Seed 
Kung Pao (Gong Bao) Chicken Skinless Leg24222714
Boneless Skinless Chicken Leg, Oyster Sauce, Superior Soy Sauce, White Sugar, Filtered Water, Tapioca Starch, Dried Chilli 
Donburi Minced Beef20625410
90/10 Minced Beef, Brown Sugar, Superior Soy Sauce, Sesame Oil, Minced Garlic, White Sesame Seed, Chopped Spring Onion
Sweet & Sour Shrimp1962298
Shrimp, Tomato Sauce, Chili Sauce, Minced Garlic, Himalayan Pink Salt, Sugar, Chopped Pineapples, Coriander (garnish)
Baked Miso Tau Kwa1381476
Vegetarian Protein: Tau Kwa, organic Miso paste (organic soybeans, organic rice, salt, yeast, koji culture), Canola Oil Spray (<1%)
Jasmine Quinoa Rice1594293
Jasmine White Rice, Red Quinoa, Water
Brown Rice1573341
Jasmine Brown Rice, Water
Baked Orange Sweet Potato Cubes972201
Orange Sweet Potato, Canola Oil Spray
Roasted Zucchini & Cucumber w/ Onions33151
Yellow Onion, Japanese Cucumber, Yellow Zucchini, Himalayan Pink Salt, Coarse Black Pepper, Canola Oil Spray
Roasted Cauliflower49371
Cauliflower Floret, Himalayan Pink Salt, Coarse Black Pepper, Canola Oil Spray
Roasted Japanese Leek49191
Japanese Leek, Himalayan Pink Salt, Coarse Black Pepper, Canola Oil Spray
Blueberry Protein Pancakes (2 Pieces) w/ Sugar-free Pancake Syrup392234812
Egg, Milk, Water, Buttermilk Extract, Vanilla Extract, Fresh Blueberries, Frozen Blueberries, Unsalted Butter, Pink Salt, Baking Powder, Vanilla Whey Protein Powder, Flour, Sugar, Walden Farm Pancake Syrup
Teriyaki Chicken Thigh Salad373401517
Mix Mesclun, Shredded Carrot, Fresh Cherry Tomato, Yellow Bell Pepper, 150g of Teriyaki Chicken Thigh (Skinless) with nutrifyMade teriyaki: brown sugar, soy sauce)
Strawberry Protein Muffin22410288
Frozen Strawberries, Vanilla Whey Protein, Flour, Sugar, Egg, Baking Powder, Salt, Unsalted Butter
Classic Hard Boiled Eggs (3pcs)20619114
Grade AA Large Fresh Whole Eggs

WEEK 4

Per 100g servingKcalPCF
Turkey Breast w/ Mushroom Gravy1622346
Protein: Skinless Boneless Turkey Breast, Thyme, Himalayan Pink Salt, Coarse Black Pepper. Sauce: Swiss Brown Mushroom, Coarse Black Pepper, Demi Glace Brown Sauce, Cooking Cream, Water | Sauce on the Side? Yes, Applicable
Parmesan Chicken Breast1612725
Protein: Skinless Boneless Chicken Breast, Grated Parmesan Cheese, Himalayan Pink Salt, Onion Powder, Canola Olive Oil, Parsley (Garnish) | Sauce on the Side? Not Applicable
Garlic Chicken Thigh (Skinless)1842448
Protein: Skinless Boneless Chicken Thigh, Peeled Garlic, Garlic Powder, Canola Olive Oil, Himalayan Pink Salt, Coarse Black Pepper, Thyme, Knorr Chicken Seasoning, Water | Sauce on the Side? Yes, Applicable
Beef Stroganoff Stew24525713
Protein: Angus Flank Steak, Himalayan Pink Salt, Coarse Black Pepper, Water, Knorr Demi Glace, Swiss Brown Mushroom, Dijon Mustard, Cooking Cream | Sauce on the Side? Not Applicable
Salmon w/ Tomato Salsa23023314
Protein: Salmon Filet, Fresh Red Tomato, Red Onion, Coriander, Himalayan Pink Salt, Coarse Black Pepper, Lemon Juice, Canola Olive Oil, Sugar | Sauce on the Side? Yes, Applicable
Cajun Tempeh21520911
Vegetarian Protein: Tempeh, Canola Oil Spray (<1%) nutrifyMade Cajun Seasoning (blackpink, paprika powder, oregano, onion powder, garlic powder)
Penne Pasta w/ Mushroom Sauce2128364
Penne Pasta, Demi-Glace Brown Sauce Mix, Swiss Brown Mushroom, Cooking Cream, Coarse Black Pepper, Water
Brown Rice1573341
Jasmine Brown Rice, Water
Hoppin John1534321
Basmati White Rice, Water, Yellow Onions, Garlic, Bay Leaf, Himalayan Pink Salt, Black Pepper Coarse, Thyme, Mushroom Seasoning, Black Eyed Peas
Roasted Zucchini & Cucumber w/ Onions33151
Yellow Onion, Japanese Cucumber, Yellow Zucchini, Himalayan Pink Salt, Coarse Black Pepper, Canola Oil Spray
Roasted Cherry Tomatoes29141
Cherry Tomatoes, Himalayan Pink Salt, Coarse Black Pepper, Canola Olive Oil
Steamed Mixed Peppers24150
Bell Peppers (Red, Yellow, Green)
Blueberry Granola Overnight Protein Oats38527499
Rolled Oats, Milk, Honey, Vanilla Whey Protein, Frozen Blueberries, Fresh Blueberries, Granola (Garnish)
Roast Beef Breakfast Wrap368322416
Wholemeal Wrap, Angus Flank Steak, Romaine lettuce, Red Tomato, Cheddar Cheese
Mango Protein Muffin24810348
Frozen Mango Cubes, Vanilla Whey Protein, Flour, Sugar, Egg, Baking Powder, Salt, Unsalted Butter
Cajun Half-Chicken (Bone-In)70182540
Half Chicken (w/ Skin & Bone In), nutrifyMade Cajun (blackpink, paprika powder, oregano, onion powder, garlic powder), Cherry Tomatoes, Shredded Lettuce
Classic Hard Boiled Eggs (3pcs)20619114
Fresh Whole Egg (Grade AA)

NUTRIFY BASICS

NutrifyBasics – the cleanest meals made just for you with our Nutrify-made BlackPink seasoning (crushed coarse Black Pepper, Himalayan Pink Salt.) Featuring 150g our bestselling proteins paired with 150g of sides from NutrifyPrep.com like Chicken Chopped, Beef Bites, Lemon Salmon, Turkey Thyme, and Dory Fish. *Kumara Sweet Potato Cubes, Marinara Pasta and Japanese Short Grain Rice complement the proteins.

kcal / mealPCF
Chicken x Rice35734445
Skinless Boneless Chicken Breast (Minced), Coriander (Garnish), BlackPink seasoning, Japanese Short Grain Rice, Water, Black Sesame Seed (Garnish)
Chicken x Broccoli23835116
Skinless Boneless Chicken Breast (Minced), Coriander (Garnish), Broccoli Floret, BlackPink seasoning, Canola Oil Spray (<1%)
Chicken x Pasta38238446
Skinless Boneless Chicken Breast (Minced), Coriander (Garnish), Penne Pasta, Fresh Tomato, BlackPink seasoning, Italian Herb Spice, Sugar
Fish x Broccoli26035128
Dory Fillet, Dill, Oregano, BlackPink seasoning, Broccoli Floret, Canola Oil Spray (<1%)
Fish x Chips33233328
Dory Fillet, Dill, Oregano, BlackPink seasoning, Orange Sweet Potato, Canola Oil Spray (<1%)
Turkey x Rice35440442
Skinless Boneless Turkey Breast (Minced), Thyme, BlackPink seasoning, Japanese Short Grain Rice, Water, Black Sesame Seed (Garnish)
Turkey x Chips32442304
Skinless Boneless Turkey Breast (Minced),Thyme, BlackPink seasoning, Orange Sweet Potato, Canola Oil Spray (<1%)
Turkey x Pasta 37944443
Skinless Boneless Turkey Breast (Minced), Penne Pasta, Fresh Tomato, Thyme, BlackPink seasoning, Italian Herb Spice, Sugar
Salmon x Rice504374420
Premium Salmon Fillet, Lemon (Garnish), Himalayan Pink Salt, Coarse Black Pepper, Japanese Short Grain Rice, Water, Black Sesame Seed (Garnish)
Salmon x Broccoli 376381120
Premium Salmon Fillet, Lemon (Garnish), Broccoli Floret, BlackPink seasoning, Canola Oil Spray (<1%)
Salmon Belly x Broccoli 662241158
Premium Salmon Belly, Chilli Flakes, Broccoli Floret, BlackPink seasoning, Canola Oil Spray (<1%)
Salmon Belly x Rice781234457
Premium Salmon Belly, Chilli Flakes, BlackPink seasoning, Japanese Short Grain Rice, Water, Black Sesame Seed (Garnish)
Beef x Broccoli 322381114
Angus Flank Steak, Broccoli Floret, BlackPink seasoning, Canola Oil Spray
Beef x Rice 450374414
Angus Flank Steak, BlackPink seasoning, Japanese Short Grain Rice, Water, Black Sesame Seed (Garnish)
Shrimp x Pasta 38139455
Shrimp, Penne Pasta, Fresh Tomato, BlackPink seasoning, Italian Herb Spice, Sugar
Shrimp x Rice34735453
Shrimp, BlackPink seasoning, Japanese Short Grain Rice, Water, Black Sesame Seed (Garnish)
Marinara Beef x Pasta 540415816
90/10 Mince Beef, garlic, tomato puree. BlackPink seasoning, Penne Pasta
Marinara Beef x Rice499375415
90/10 Mince Beef, garlic, tomato puree. BlackPink seasoning, Japanese Short Grain Rice, Water, Black Sesame Seed (Garnish)

Order today to custom build your meals up to 500g portions and get more value here at NutrifyMeals.com

Teriyaki Chicken Salad
Teriyaki Chicken Salad